Food Swaps: Cooking Substitutions

Even the best cooks sometimes run out of ingredients or simply want to replace an item in a recipe. Luckily there are many tasty alternative ingredients.

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Did you know avocado makes a great substitution for mayo and butter? My Creators Syndicate article breaks down these substitutions and more food swaps, like cooking with prunes, beans and Greek yogurt.

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Most of these substitutions are healthy. Plus they’re practical – some of these items may already be in your pantry or refrigerator which saves you a trip to the grocery store.

What’s your favorite food substitution?

 

Feeling Fresh Even During a Heatwave

We’ve had a heat wave in Southern California for the past week. Nearly 100 degree temperatures plus humidity, day after day. It’s been uncomfortable to say the least.

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Still it was a great time to try out two products that were recently sent to me. I received two cans of Dove Invisible Dry Spray Antiperspirants. The product line is new and I tried the sheer fresh and clear finish.

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These sprays give you 48-hour protection from odor and wetness and they won’t stain your clothes – I love that!

It’s always so annoying to see white chalky deodorant marks on your clothes, especially when you’re wearing a dark top or dress. This antiperspirant has been tested to be invisible on 100 colors of clothing – not just dark clothes.

The heat wave is over but I’m glad I had the chance to try this new spray. I’ll be feeling fresh day every day and my clothes won’t have marks either.

2016 Food Trend Report

Love sriracha, artisan pickles and ancient grains? You’re in luck! These are some of the top 20 food trends for 2016.

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From healthy kids’ meals to local produce to ethnic condiments, menu trends for 2016 are intriguing. The National Restaurant Association (NRA) recently released its annual list of what’s hot at restaurants.

“Chefs and restaurateurs are in tune with over-arching consumer trends when it comes to menu planning but add their own twist of culinary creativity to drive those trends in new directions,” said Hudson Riehle, senior vice president of research for the NRA. “No one has a better view into the window of the future of food trends than the culinary professionals who lead our industry.”

The NRA surveyed almost 1,600 chefs, all members of the American Culinary Federation (ACF). The chefs reported their picks for the top foods, beverages and culinary themes trends for the New Year.

My Healthy Dining article explains what’s hot and what’s not this year in cuisine.