Tips for getting better sleep

Tired of always being tired?

A third of Americans don’t get enough sleep, a problem that’s linked to chronic conditions such as type 2 diabetes, depression, and heart disease.

The Centers for Disease Control and Prevention (CDC) says adults need seven or more hours of sleep every night for their “best health and wellbeing.”

“Sleep is essential for life and it needs to be a priority.” 

Nancy H. Rothstein, the Sleep Ambassador

Get a good night’s sleep by following tips from Nancy H. Rothstein, aka “The Sleep Ambassador,” featured in my Mediaplanet article. https://www.futureofpersonalhealth.com/sleep-sensitivity/prioritizing-your-sleep-during-the-ongoing-pandemic/

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