Every day is Earth Day when you surround yourself with plants.
In my Mediaplanet article, “Queer Eye” designer Bobby Berk, who calls plants, “an investment to your well-being,” shares his home gardening tips and outdoor living tips.
Here’s an excerpt from the article:
Berk advised planning before starting a garden. “Do your research and you’ll be good to grow.” He said to consider location, the type of plant you use, and good soil.
“You really have to pay attention to how the sun moves throughout the entire day and choose a location that gets at least six hours,” Berk said. “Using proper soil is also so important. An in-ground garden needs different soil than a container garden, and succulents and cacti have their own special soil needs, too.”
Earl McCoy at Penny Photographics has noticed couples, especially brides, are getting more comfortable and less formal within their respective weddings.
“Brides are choosing comfortable shoes over high heels and not just wearing them for the dancing afterward, but wearing them throughout the day,” he says. “They want to be comfortable and most of them know that wearing heels for 12+ hours would be exhausting on their feet.”
He says many brides, instead of veils, are choosing simple headpieces or nothing at all, explaining, “This allows for more movement and freedom to hug, dance and move around without worry.”
March is Autoimmune Disease Awareness Month and TV host and dancer Carrie Ann Inaba is talking about her chronic pain from autoimmune diseases.
In my Mediaplanet article, she shares how she manages the pain and how she’s helping others through her platform Carrie Ann Conversations.
Here’s an article excerpt:
“Pain is a powerful teacher,” said Inaba, who wants to be a resource for people living with pain and autoimmune disorders. She recommends taking notes at each medical appointment since the appointments can be stressful and distracting. She also encourages communicating your pain to your doctors, and if a doctor isn’t helping you, to seek another opinion.
“You can’t give up,” she said. “Life with or without pain is a gift and I’m grateful for it all.”
Kick start your spring with these gardening tips from Timothy Hammond, known as the Big City Gardener.
Here’s an excerpt:
Hammond says he wants gardeners to find their why. Why do they want to garden? For food? Fun? A way to relax or connect with nature? He advises new gardeners not to get caught up in what other gardeners can do, especially when looking inspiration on Instagram. Instead, start small.
“Don’t try to plant your entire garden,” he says. “Don’t wake up one day like, ‘Man, I’m going to turn this whole backyard into a garden.’ Just start with one bed, and then allow it to grow with you, as your love for gardening grows.”
If your kids are bored this holiday season, here’s a fun activity: making “snow” at home. Warning: this can get messy so I recommend doing it outside or in an area that’s easy to clean.
My son, who is in second grade, did this activity recently as homework. It only requires two ingredients – baking soda and hair conditioner. I recommend using cheap conditioner or even conditioner you’ve gotten while traveling.
Here’s the recipe: mix 2 1/2 cups of baking soda with 1/2 cup hair conditioner. Then let your kids smush it together. You can mold it into snowmen or simply use it as a wintery backdrop, which is what we did.
Healthified sweets are the ticket to indulging your sweet tooth without the guilt this holiday season. Whether you serve them after a holiday dinner or nibble on them as a yummy snack, these recipes look great, taste great and can be made without a lot of fuss.
Here’s my Mediaplanet article featuring registered dietitian Dr. Megan Rossi, who wants consumers to understand their gut health and the impact it can have on their bodies.
Here’s an excerpt:
“Over 70 different chronic diseases have now been linked with our gut microbes,” said Dr. Megan Rossi Ph.D., who leads research at King’s College London investigating nutrition-based therapies in gut health, including pre and probiotics, dietary fibers, food additives, and more. She is also known to her social media followers as The Gut Health Doctor.
Rossi noted that studies show good gut health can help people with type two diabetes, heart disease, mental illness, and more.